I love the term “resistance progression”.
I mean, really, think about it. Without any resistance, there would be no progression. Whether it’s in the weight room or in our own lives, facing resistance is how we make progress.
And at the very core of this term lies a simple message: if we continue to do things the way we have always done them before, we’ll always continue to see the same results we’ve seen before. New results come with new actions.
Without deviation, progress is not possible
-Frank Zappa
In order to continue our weight lifting progress, we must find ways to increase the resistance placed on our muscles. As promised, here are 10 ways to achieve resistance progression: (more…)
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