Comments on: How to Harness the Healing Power of Water for Your Muscles http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/ The Art and Science of Building Lean Muscle Mass <br>and An Awesome Physique for Men Over 40 Tue, 16 Mar 2010 20:19:09 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Daniel http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/comment-page-1/#comment-5059 Daniel Sat, 15 Aug 2009 03:59:05 +0000 http://worldfitnessnetwork.com/index.php/healing-power-water-muscles/#comment-5059 In reply to Kasem. The recommended dosage of water for an average person is 8 8-ounce glasses a day. Or 64 ounces. Or half a gallon. For somebody who does some form of exercise daily you want to be defiantly drinking more than half a gallon. I managed to find a gallon water bottle at Big Lots for $1 and i try to empty it once a day. It really helps. Good luck. In reply to Kasem.

The recommended dosage of water for an average person is 8 8-ounce glasses a day. Or 64 ounces. Or half a gallon. For somebody who does some form of exercise daily you want to be defiantly drinking more than half a gallon. I managed to find a gallon water bottle at Big Lots for $1 and i try to empty it once a day. It really helps. Good luck.

]]> By: Jason http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/comment-page-1/#comment-2135 Jason Wed, 22 Oct 2008 06:33:46 +0000 http://worldfitnessnetwork.com/index.php/healing-power-water-muscles/#comment-2135 Probably not if you're weighing in at 187. I'm no doctor, so I can't help you with the constipation thing, but I'd imagine drinking more water is only going to help. The general rule of thumb is a gallon a day, more or less depending on your size, activity levels, environment, humidity, etc. I'd say a half gallon for a guy your size who's running is a bit too little. Probably not if you’re weighing in at 187. I’m no doctor, so I can’t help you with the constipation thing, but I’d imagine drinking more water is only going to help. The general rule of thumb is a gallon a day, more or less depending on your size, activity levels, environment, humidity, etc. I’d say a half gallon for a guy your size who’s running is a bit too little.

]]> By: Kasem http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/comment-page-1/#comment-1016 Kasem Thu, 10 Jul 2008 03:04:57 +0000 http://worldfitnessnetwork.com/index.php/healing-power-water-muscles/#comment-1016 I am not a body builder, but i like to lift every day more in a cardio sense. I run every day as well. I have noticed over the past 7 months that i have severe constipation and a lack of digestion. If im lucky, i can get in about a half a gallon of water a day. Is this enough? i weigh 187 and im 27 yrs old. I dont really know what to do...any advice from someone experienced? Thank you. I am not a body builder, but i like to lift every day more in a cardio sense. I run every day as well. I have noticed over the past 7 months that i have severe constipation and a lack of digestion. If im lucky, i can get in about a half a gallon of water a day. Is this enough?
i weigh 187 and im 27 yrs old. I dont really know what to do…any advice from someone experienced? Thank you.

]]> By: Jon http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/comment-page-1/#comment-230 Jon Wed, 09 Jan 2008 11:26:46 +0000 http://worldfitnessnetwork.com/index.php/healing-power-water-muscles/#comment-230 Thanks Thanks

]]> By: Sean http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/comment-page-1/#comment-70 Sean Thu, 29 Nov 2007 03:58:22 +0000 http://worldfitnessnetwork.com/index.php/healing-power-water-muscles/#comment-70 I have to admit I have been slacking on the water for a while. I average about a half gallon a day, sometimes a little less. But after reading this I'm definitely back to my gallon-a-day! The conclusion to the article can't be ignored! I have to admit I have been slacking on the water for a while. I average about a half gallon a day, sometimes a little less. But after reading this I’m definitely back to my gallon-a-day! The conclusion to the article can’t be ignored!

]]> By: Building Inner Strength: a Lesson from Tyler Durden | StrongLifts.com http://worldfitnessnetwork.com/2007/11/healing-power-water-muscles/comment-page-1/#comment-57 Building Inner Strength: a Lesson from Tyler Durden | StrongLifts.com Wed, 28 Nov 2007 19:30:22 +0000 http://worldfitnessnetwork.com/index.php/healing-power-water-muscles/#comment-57 [...] the next time someone implies that your desire to look better, become stronger, or achieve success in life is superficial, just remember Jack and Tyler Durden. People only say [...] [...] the next time someone implies that your desire to look better, become stronger, or achieve success in life is superficial, just remember Jack and Tyler Durden. People only say [...]

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