Trying to figure out the perfect routine can be tough. It’s especially tough when you consider the fact that there’s no such thing as a perfect routine.
Instead, you’re going to have to assess your personal needs and decide which muscles to work on which days. A number of factors will go into this decision, such as:
- What your current training level is, i.e. beginner, intermediate, or advanced
- What type of routine motivates you to work out in the gym
- Which muscle groups are lagging or will require special attention
- What type of routine your training partner is on
- How your body is responding to the workouts you have in place
There are many ways you can divide up your muscle groups to achieve the best workout for you. There are so many combinations, in fact, that I couldn’t possibly cover them all here. Instead, I’m going to point out a few principles that can be used as guidelines to help you choose the routine that’s best suited for you. (more…)
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