Image Credit: Dehwang
Stronglifts.com has recently released a new ebook about strength training and living a healthy lifestyle with the right attitude. You can get the Stronglifts 5×5 ebook by signing up for the Stronglifts.com RSS feed and then downloading it here.
Who this ebook is for: This ebook is for anyone who is trying to build strength, add muscle, and lose fat.
I tend to write about lifting weights to look and feel a certain way, and physical strength is a side benefit of training. This ebook, however, focuses on first developing physical strength and power, and looking good is then the natural side effect. It’s a subtle difference that this ebook is tailored for, but the underlying principles are the same. (more…)
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