Image Credit: Cronfeld
Deadlifts, if they’re done properly, can be one of the best exercises for developing overall muscle mass on your body.
If you’re not careful to use proper form, however, deadlifts can also be one of the most dangerous exercises. Don’t let that scare you too much – if you start out with a light weight and perfect form and then slowly work your way up, you’ll be just fine.
In addition, the deadlift is going to help you avoid future injuries. It will strengthen your lower back and stabilizer muscles in a way that will make other lifts safer. Even every-day activities such as lifting heavy items, doing yard work, and other tasks will become safer as you strengthen your back and other muscles.
Let’s walk through the deadlift and discuss the proper form every step of the way:
1. Start light: Light is a relative term. Light might be 95 pounds for one person or 135 pounds for another. No matter where you are at, don’t do any more than 135 pounds for your first try. Building muscle (more…)
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