Comments on: Keeping the Protein Flow

By: What To Eat Before Workout | What To Eat After Workout | What To Eat During Workout

Fri, 09 Oct 2009 01:06:40 +0000

[...] Others deal with protein. [...]

By: MOHAMED

MOHAMED — Thu, 18 Jun 2009 10:24:56 +0000

شكرا THANK YOU MERCI OPRIGADO :)

By: GIGI

GIGI — Mon, 02 Mar 2009 00:54:48 +0000

Have you ever tried free-ranged red meats like bison, beef, elk, ostrich, etc? They are absolutely delicious, very healthy and extremely high protein! You should look into getting some!

By: Chicopea

Chicopea — Wed, 09 Apr 2008 17:30:42 +0000

Nice blog! You’re really on point here. Keep up the good work. What people don’t realize is that everything happening in our bodies take protein- your hair, your heart beating, your nails, your skin, your cells, your tissues. There has to be a continual flow of it coming in to keep everything working efficiently

By: Health & Exercise Science- Why You Shouldn't Trust Science | World Fitness Network

Fri, 22 Feb 2008 07:07:17 +0000

[...] trying to build muscle and minimize fat here, so some deviations from the norm will be needed (like higher protein consumption), but you’ll understand the [...]

By: Jason

Jason — Tue, 18 Dec 2007 22:39:22 +0000

Alex- I hear you, it’s very tough with work. Most restaurants give too much food when you order (at least in the US), so it can help to save some for later or even order a little extra for your next meal if you’re doing six meals a day. It’s easier (but still not easy) if you’re cooking your own food.

By: Alex Kay

Alex Kay — Tue, 18 Dec 2007 12:48:57 +0000

I try to eat protein every 2-3 hours, but sometimes it’s just hard matching it with work / interests etc. Great post, lots of nice value. Thanks :) Alex

By: Jason

Jason — Tue, 18 Dec 2007 01:24:40 +0000

Tina- You’re welcome as always!