World Fitness Network reader A.J. asked left the following comment on a recent article about squats:
I find it very hard to do a “good” squat because I can’t go down too much. I find that I can’t go down even if I’m not using any weight. I don’t know (more…)
As with all rowing movements, seated cable rows focus mainly on working the lat muscles, as well as working the biceps, traps, and the deltoids (shoulders). When compared to bent-over barbell rows, it has some advantages and disadvantages.
- More muscles involved: This exercise involves more muscles (more…)
Image Credit: physicsman
Squatting is the best way you can build overall muscle mass. Period.
There are a lot of people out there who fear the squat. They think that doing the leg press machines or squats on a smith machine will somehow be safer. Using these machines is just (more…)
