Comments on: Starvation is Not the Answer, Part 1 http://worldfitnessnetwork.com/2008/01/diet-slow-metabolism/ The Art and Science of Building Lean Muscle Mass <br>and An Awesome Physique for Men Over 40 Sat, 13 Mar 2010 19:13:17 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Darrin http://worldfitnessnetwork.com/2008/01/diet-slow-metabolism/comment-page-1/#comment-7988 Darrin Mon, 01 Mar 2010 17:44:54 +0000 http://worldfitnessnetwork.com/index.php/diet-slow-metabolism/#comment-7988 @Elsa - There are pros and cons to this - I just wrote a very long article on it at http://worldfitnessnetwork.com/2010/02/fasting-for-fat-loss-muscle-building-gain/ . @Elsa – There are pros and cons to this – I just wrote a very long article on it at http://worldfitnessnetwork.com.....ding-gain/ .

]]> By: Elsa Alaniz http://worldfitnessnetwork.com/2008/01/diet-slow-metabolism/comment-page-1/#comment-7847 Elsa Alaniz Sun, 21 Feb 2010 00:50:45 +0000 http://worldfitnessnetwork.com/index.php/diet-slow-metabolism/#comment-7847 Brad Pilon of EatStopEat advocates fasting for 24 hrs at least one or two times a week to take a break from eating and to give digestion a rest from food. He also recommends strength training while being in a fasted state and that people will have better mental clarity, as well as energy while fasting. Not to mention having more time since there will be less time being in the kitchen. And after the 24 hour fast, to resume eating as if the fast never happened. I'd like to have your opinion on this. Brad Pilon of EatStopEat advocates fasting for 24 hrs at least one or two times a week to take a break from eating and to give digestion a rest from food. He also recommends strength training while being in a fasted state and that people will have better mental clarity, as well as energy while fasting. Not to mention having more time since there will be less time being in the kitchen. And after the 24 hour fast, to resume eating as if the fast never happened. I’d like to have your opinion on this.

]]> By: Witmonger http://worldfitnessnetwork.com/2008/01/diet-slow-metabolism/comment-page-1/#comment-1027 Witmonger Sat, 12 Jul 2008 21:10:21 +0000 http://worldfitnessnetwork.com/index.php/diet-slow-metabolism/#comment-1027 I love this article. It's one of my favorite on here and helped to confirm many things I'd heard and been told over the years. So I have to admit the silliness of sitting down in front of the PC with this specific article open, about to eat a meal about 3 times what I should, when I haven't eaten at all today yet. Which brings me to a question. I both lifted and did cardio like mad last night. Is it actually helpful to eat much larger meals (well-rounded, of course) the day before and especially the day after a big workout? I love this article. It’s one of my favorite on here and helped to confirm many things I’d heard and been told over the years.

So I have to admit the silliness of sitting down in front of the PC with this specific article open, about to eat a meal about 3 times what I should, when I haven’t eaten at all today yet.

Which brings me to a question. I both lifted and did cardio like mad last night. Is it actually helpful to eat much larger meals (well-rounded, of course) the day before and especially the day after a big workout?

]]> By: Jason http://worldfitnessnetwork.com/2008/01/diet-slow-metabolism/comment-page-1/#comment-210 Jason Thu, 03 Jan 2008 15:32:38 +0000 http://worldfitnessnetwork.com/index.php/diet-slow-metabolism/#comment-210 WGD- This article didn't reference any weight loss programs... unless the act of skipping meals is considered a "program". It's simply referring to the popular belief that less food or less meals equals less fat. WGD- This article didn’t reference any weight loss programs… unless the act of skipping meals is considered a “program”. It’s simply referring to the popular belief that less food or less meals equals less fat.

]]> By: Weight gain diets http://worldfitnessnetwork.com/2008/01/diet-slow-metabolism/comment-page-1/#comment-205 Weight gain diets Thu, 03 Jan 2008 05:55:40 +0000 http://worldfitnessnetwork.com/index.php/diet-slow-metabolism/#comment-205 These weight loss programs also might involve meeting with the counselors either once a week or once a month as per the schedule advised. These weight loss programs also might involve meeting with the counselors either once a week or once a month as per the schedule advised.

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