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	<title>Comments on: Free E-book About Changing Your Body Type: 3 Months to a New You</title>
	<atom:link href="http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/</link>
	<description>The Art and Science of Building Lean Muscle Mass &#60;br&#62;and An Awesome Physique for Men Over 40</description>
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		<title>By: Jason</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-311</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 24 Jan 2008 18:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-311</guid>
		<description>Thanks Alex, I&#039;m open to hear suggestions. I plan on making small improvements from time to time... would love to hear your feedback.</description>
		<content:encoded><![CDATA[<p>Thanks Alex, I&#8217;m open to hear suggestions. I plan on making small improvements from time to time&#8230; would love to hear your feedback.</p>
]]></content:encoded>
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	<item>
		<title>By: Alex Kay</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-310</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Thu, 24 Jan 2008 13:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-310</guid>
		<description>Just downloaded it Jason,

I&#039;ll report back with my thoughts ;)</description>
		<content:encoded><![CDATA[<p>Just downloaded it Jason,</p>
<p>I&#8217;ll report back with my thoughts ;)</p>
]]></content:encoded>
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	<item>
		<title>By: Carl</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-277</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 17 Jan 2008 02:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-277</guid>
		<description>Jason - glad I could help a little!

Btw - keep up the good work, I can tell that Ebook took a ton of work, energy and time. It shows.

</description>
		<content:encoded><![CDATA[<p>Jason &#8211; glad I could help a little!</p>
<p>Btw &#8211; keep up the good work, I can tell that Ebook took a ton of work, energy and time. It shows.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-275</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Wed, 16 Jan 2008 19:30:52 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-275</guid>
		<description>Hey Jason,

just got the e-book, looks like it&#039;s going to be a fun read!  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Hey Jason,</p>
<p>just got the e-book, looks like it&#8217;s going to be a fun read!  Keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-273</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 16 Jan 2008 17:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-273</guid>
		<description>Carl- Thanks for the compliment. Actually, eggs and oatmeal are exactly what the ebook still needs. Breakfast is an important meal, and I&#039;ll have to update the ebook to include that soon :)

Mehdi- Thanks again, I appreciate it.</description>
		<content:encoded><![CDATA[<p>Carl- Thanks for the compliment. Actually, eggs and oatmeal are exactly what the ebook still needs. Breakfast is an important meal, and I&#8217;ll have to update the ebook to include that soon :)</p>
<p>Mehdi- Thanks again, I appreciate it.</p>
]]></content:encoded>
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	<item>
		<title>By: Mehdi</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-271</link>
		<dc:creator>Mehdi</dc:creator>
		<pubDate>Wed, 16 Jan 2008 07:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-271</guid>
		<description>Good work on the eBook Jason. This great info &amp; free. Congraz!</description>
		<content:encoded><![CDATA[<p>Good work on the eBook Jason. This great info &amp; free. Congraz!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carl</title>
		<link>http://worldfitnessnetwork.com/2008/01/free-ebook-build-muscle-lose-weight/comment-page-1/#comment-269</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Wed, 16 Jan 2008 05:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/index.php/free-ebook-build-muscle-lose-weight/#comment-269</guid>
		<description>Impressive diet section on the Ebook! It&#039;s a nice overview of the basics. 

The diet outlined in the book has a ton of variety, this is great for beginners who aren&#039;t accustomed to typical, boring meals.

However, I&#039;ll stick to my eggs and oatmeal for now :)</description>
		<content:encoded><![CDATA[<p>Impressive diet section on the Ebook! It&#8217;s a nice overview of the basics. </p>
<p>The diet outlined in the book has a ton of variety, this is great for beginners who aren&#8217;t accustomed to typical, boring meals.</p>
<p>However, I&#8217;ll stick to my eggs and oatmeal for now :)</p>
]]></content:encoded>
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