Comments on: Pumping up Your Metabolism, Part 2 http://worldfitnessnetwork.com/2008/01/speed-up-metabolism-faster/ The Art and Science of Building Lean Muscle Mass <br>and An Awesome Physique for Men Over 40 Sat, 13 Mar 2010 19:13:17 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: How to Lose Fat Fast- Don't Do Cardio | World Fitness Network http://worldfitnessnetwork.com/2008/01/speed-up-metabolism-faster/comment-page-1/#comment-918 How to Lose Fat Fast- Don't Do Cardio | World Fitness Network Mon, 26 May 2008 17:59:18 +0000 http://worldfitnessnetwork.com/index.php/speed-up-metabolism-faster/#comment-918 [...] are that if you have been weight lifting for a decent period of time, you’ve managed to increase your metabolism by adding more muscle to your body. Each weight lifting session also burns calories and helps you [...] [...] are that if you have been weight lifting for a decent period of time, you’ve managed to increase your metabolism by adding more muscle to your body. Each weight lifting session also burns calories and helps you [...]

]]> By: Haha well I hope that the girl http://worldfitnessnetwork.com/2008/01/speed-up-metabolism-faster/comment-page-1/#comment-274 Haha well I hope that the girl Wed, 16 Jan 2008 18:14:03 +0000 http://worldfitnessnetwork.com/index.php/speed-up-metabolism-faster/#comment-274 that you went to yoga for appreciated it. I think it's harder for men because I think that women are just generally more flexible. But to each their own. :) Thanks for the link. that you went to yoga for appreciated it. I think it’s harder for men because I think that women are just generally more flexible. But to each their own. :) Thanks for the link.

]]> By: Jason http://worldfitnessnetwork.com/2008/01/speed-up-metabolism-faster/comment-page-1/#comment-228 Jason Tue, 08 Jan 2008 21:25:03 +0000 http://worldfitnessnetwork.com/index.php/speed-up-metabolism-faster/#comment-228 Thanks, and I'll be honest, I've only tried yoga once because I liked a girl in the class. It was really hard and I was sweating buckets, and it was great for flexibility. Adding muscle increases metabolism for men and for women. This can be done through yoga, but weights are generally more efficient for this purpose. Women generally have to really try hard to become bulky like men. Read more about it <a href="http://worldfitnessnetwork.com/index.php/weight-lifting-for-women/" rel="nofollow"> here</a>. Best of luck! Thanks, and I’ll be honest, I’ve only tried yoga once because I liked a girl in the class. It was really hard and I was sweating buckets, and it was great for flexibility.

Adding muscle increases metabolism for men and for women. This can be done through yoga, but weights are generally more efficient for this purpose. Women generally have to really try hard to become bulky like men. Read more about it here. Best of luck!

]]> By: Do you think that yoga is http://worldfitnessnetwork.com/2008/01/speed-up-metabolism-faster/comment-page-1/#comment-227 Do you think that yoga is Tue, 08 Jan 2008 21:04:54 +0000 http://worldfitnessnetwork.com/index.php/speed-up-metabolism-faster/#comment-227 Do you think that yoga is an effective tool for weight loss if done consistently? I've recently started it and the instructors insist that it is even better than weight lifting for women because it doesn't make you bulky, just lean. any tips? thanks for the post. Do you think that yoga is an effective tool for weight loss if done consistently? I’ve recently started it and the instructors insist that it is even better than weight lifting for women because it doesn’t make you bulky, just lean. any tips? thanks for the post.

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