Comments on: How to Quit Junk Food Forever http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/ The Art and Science of Building Lean Muscle Mass <br>and An Awesome Physique for Men Over 40 Wed, 17 Mar 2010 03:57:08 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: What To Eat Before Workout | What To Eat After Workout | What To Eat During Workout http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-5402 What To Eat Before Workout | What To Eat After Workout | What To Eat During Workout Wed, 07 Oct 2009 12:43:58 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-5402 [...] many articles on this site dealing with food – some of our most popular deal with junk food here and [...] [...] many articles on this site dealing with food – some of our most popular deal with junk food here and [...]

]]> By: Science News For Building Lean Muscle - Jan 25 2009 http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-3412 Science News For Building Lean Muscle - Jan 25 2009 Sun, 25 Jan 2009 15:04:49 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-3412 [...] example, regular exercisers were able to drink more diet soda without gaining weight.  Of course, you already knew this! Share and [...] [...] example, regular exercisers were able to drink more diet soda without gaining weight.  Of course, you already knew this! Share and [...]

]]> By: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean | World Fitness Network http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-3377 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean | World Fitness Network Tue, 06 Jan 2009 15:55:03 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-3377 [...] If you regularly eat junk food — that’s sugary foods, fried foods, fast foods, fatty foods, processed foods, or refined carbs — this isn’t the place to start. Better to start with the basics — learning to slowly wean yourself from these junk foods and start eating mostly whole foods instead. I’m not saying you can never have sweets or french fries, but you should cut back on them and only have them in moderation. Start here: get healthy and fit by eating healthy. [...] [...] If you regularly eat junk food — that’s sugary foods, fried foods, fast foods, fatty foods, processed foods, or refined carbs — this isn’t the place to start. Better to start with the basics — learning to slowly wean yourself from these junk foods and start eating mostly whole foods instead. I’m not saying you can never have sweets or french fries, but you should cut back on them and only have them in moderation. Start here: get healthy and fit by eating healthy. [...]

]]> By: Princess April Ann http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-2504 Princess April Ann Sat, 15 Nov 2008 00:53:52 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-2504 I eat sweets and junk food once in a while but it's best for anyone to keep a food journal. I use to have friends who would force me to eat a lot. I also weigh myself two times a week sometimes three days a week. I try not to worry too much about what I eat at lunch, snack time, and dinner time. I eat sweets and junk food once in a while but it’s best for anyone to keep a food journal. I use to have friends who would force me to eat a lot.
I also weigh myself two times a week sometimes three days a week. I try not to worry too much about what I eat at lunch, snack time, and dinner time.

]]> By: Supplement Basics For Bodybuilding Beginners | World Fitness Network http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-832 Supplement Basics For Bodybuilding Beginners | World Fitness Network Mon, 28 Apr 2008 07:16:28 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-832 [...] legumes… on and on. You’re eating 5-6 meals a day and you are keeping your “cheat” meals (junk food) to a minimum. Now [...] [...] legumes… on and on. You’re eating 5-6 meals a day and you are keeping your “cheat” meals (junk food) to a minimum. Now [...]

]]> By: Jason http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-563 Jason Tue, 04 Mar 2008 20:31:08 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-563 Fubar- Best of luck on your quitting date, and stay strong! It gets easier with time. #6 is elaborated a bit <a href="http://worldfitnessnetwork.com/index.php/how-to-quit-junk-food-sweets/" rel="nofollow">here</a>. Some people would straight up tell me that quitting is stupid or fanatical. Not everybody was encouraging as I would have imagined, and I've read about other people with similar experiences. Having supportive friends is good, but you won't get that from everybody. People don't appreciate when you act like half of their diet is something to be given up like smoking, and that's understandable since many of us were raised eating this stuff. The chemical you are referring to is probably aspertame. The side effects aren't fully understood, but there is likely a chemical effect. I think a big part is that drinking soda keeps you in the mindset of having a sweet tooth and junk food, but it's probably both. Fubar- Best of luck on your quitting date, and stay strong! It gets easier with time.

#6 is elaborated a bit here. Some people would straight up tell me that quitting is stupid or fanatical. Not everybody was encouraging as I would have imagined, and I’ve read about other people with similar experiences. Having supportive friends is good, but you won’t get that from everybody. People don’t appreciate when you act like half of their diet is something to be given up like smoking, and that’s understandable since many of us were raised eating this stuff.

The chemical you are referring to is probably aspertame. The side effects aren’t fully understood, but there is likely a chemical effect. I think a big part is that drinking soda keeps you in the mindset of having a sweet tooth and junk food, but it’s probably both.

]]> By: Fubar http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-561 Fubar Tue, 04 Mar 2008 19:47:32 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-561 Great article. I'm in great shape, but sweets are my weakness. I've set my date to quit (3/10) and we'll see how it goes. Jason, could you elaborate on #6? What kind of things would you say? Thanks! Also, my wife, who is a huge Oprah/Dr. Oz fan told me that Dr. Oz said there's a chemical in diet soda that inhibits the stomach's ability to send the brain the message that it's full. That's probably why you see heavier people drinking diet soda, and why you probably eat more when you're get one at a restaurant. Great article. I’m in great shape, but sweets are my weakness. I’ve set my date to quit (3/10) and we’ll see how it goes.
Jason, could you elaborate on #6? What kind of things would you say? Thanks!
Also, my wife, who is a huge Oprah/Dr. Oz fan told me that Dr. Oz said there’s a chemical in diet soda that inhibits the stomach’s ability to send the brain the message that it’s full. That’s probably why you see heavier people drinking diet soda, and why you probably eat more when you’re get one at a restaurant.

]]> By: Juicy News - Day 32 « fertilehealthy http://worldfitnessnetwork.com/2008/02/quit-eating-junk-food-sweets-stop/comment-page-1/#comment-549 Juicy News - Day 32 « fertilehealthy Mon, 03 Mar 2008 19:13:55 +0000 http://worldfitnessnetwork.com/index.php/quit-eating-junk-food-sweets-stop/#comment-549 [...] wished you could quit eating junk food? [...] wished you could quit eating junk food?

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