The key to training each of your muscles is to understand their function and how they work. Your chest is no different. Here, we’ll go over your pectoral muscles, how to train them, and we’ll even dispel a few myths along the way.
Chest Anatomy:
The pectorals are your chest (more…)
Have you ever seen those different curling bars at the gym and wondered what they were good for? Yeah, you know what I’m talking about, one of the bars is straight and one of them has several angled grips, called the EZ Curl bar.
So which of these should you (more…)
Image Credit: roguefitnessphotos
The overhead press is one of the most basic movements available for working the upper body. It’s so good, in fact, that it is touted by many to be the most useful movement for working your upper body.
Overhead presses place primary stress on the anterior deltoids (more…)
