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Getting calluses while you lift weights is normal, but a lot can be done to reduce the number of calluses that form on your hands.
If you’re getting calluses while lifting, you’re doing some things right. You’re training hard, using a heavy weight, and doing plenty of pulling movements. Just a few changes will help to keep your calluses down to a minimal level.
Why You’re Getting Calluses:
Grip: The biggest reason for getting calluses on your hands is how you grip your bar on pulling movements. On a pulling movement, you are attempting to move the weight toward your body while gravity (or a cable) pulls the (more…)
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