“I run 30 minutes every day, so why is it that I never seem to look any leaner?”
Have you ever found yourself asking this kind of question? Lowering your body fat levels can be more difficult than building muscle if you let it be, but I get the feeling that many of us make it a bit tougher than it really needs to be.
Chances are that if you have been weight lifting for a decent period of time, you’ve managed to increase your metabolism by adding more muscle to your body. Each weight lifting session also burns calories and helps you get closer to your goals.
Adding cardio into your routine can only help out when it comes to lowering your body fat levels, but cardio is not the first factor you should be looking at to help you get leaner. A few tweaks to the way you eat might really be what you need the most to start seeing a difference.
When you’re trying to lean down and get rid of some extra fat, start by focusing you’re attention on the F.A.T.
F.A.T. = Frequency. Amount. Type.
This is a simple way for you to remember to get rid of fat by focusing on F.A.T., or the Frequency, Amounts, and Types of food you’re eating.
Don’t be one of those fools who runs their guts out only to come home and mess it all up by the way you eat. I know that you might feel that you’re getting something more out of running hard because it’s so tough to do, but seriously, do the easier things first and then move on to the tough things, especially if the easier things help you more.
Frequency: In general, if you’re one of those people that (more…)
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