Comments on: Basic Vs. Isolation Exercises, Chisels or Dynamite? http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/ The Art and Science of Building Lean Muscle Mass <br>and An Awesome Physique for Men Over 40 Wed, 17 Mar 2010 16:23:50 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Tips For Beginning Weight Lifting | Weight Lifting For Beginners | Start Lifting Weights | World Fitness Network http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/comment-page-1/#comment-4741 Tips For Beginning Weight Lifting | Weight Lifting For Beginners | Start Lifting Weights | World Fitness Network Tue, 16 Jun 2009 14:42:49 +0000 http://worldfitnessnetwork.com/?p=241#comment-4741 [...] What you want to do – exclusively – for the first 3 months are compound movements.  Compound movements are those that involve more than one joint (and thus, recruit more than one muscle group).  Why?  [...] [...] What you want to do – exclusively – for the first 3 months are compound movements.  Compound movements are those that involve more than one joint (and thus, recruit more than one muscle group).  Why?  [...]

]]> By: Shoulder weight training exercises - focus on your traps / trapezius | World Fitness Network http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/comment-page-1/#comment-3736 Shoulder weight training exercises - focus on your traps / trapezius | World Fitness Network Wed, 11 Mar 2009 12:53:22 +0000 http://worldfitnessnetwork.com/?p=241#comment-3736 [...] It’s really hard to isolate the them.  But that’s ok, because we generally recommend basic compound/multi-joint exercises rather than isolation, especially for beginners and intermediates.  This is because the more [...] [...] It’s really hard to isolate the them.  But that’s ok, because we generally recommend basic compound/multi-joint exercises rather than isolation, especially for beginners and intermediates.  This is because the more [...]

]]> By: 16 Tips to Triple Your Workout Effectiveness | World Fitness Network http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/comment-page-1/#comment-3676 16 Tips to Triple Your Workout Effectiveness | World Fitness Network Fri, 06 Mar 2009 12:44:12 +0000 http://worldfitnessnetwork.com/?p=241#comment-3676 [...] the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle groups at once. With just a few exercises, you could get a full-body workout. Another benefit is that your [...] [...] the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle groups at once. With just a few exercises, you could get a full-body workout. Another benefit is that your [...]

]]> By: Shawn http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/comment-page-1/#comment-3371 Shawn Wed, 31 Dec 2008 12:57:23 +0000 http://worldfitnessnetwork.com/?p=241#comment-3371 I like that Chinese and rice part, made me laugh at 7:30 in the morning. This is exactly what i need to know...because i don't do that many Isolated exercises so I'll be switching things around a little now. I like that Chinese and rice part, made me laugh at 7:30 in the morning. This is exactly what i need to know…because i don’t do that many Isolated exercises so I’ll be switching things around a little now.

]]> By: Abraham http://worldfitnessnetwork.com/2008/12/basic-vs-isolation-exercises-chisels-or-dynamite/comment-page-1/#comment-3370 Abraham Wed, 31 Dec 2008 04:12:19 +0000 http://worldfitnessnetwork.com/?p=241#comment-3370 Very <strong>insightful</strong> information. Most guys that get into working out, overlook this theories. I've seen plenty of guys at the gym just focusing on one muscle group - thinking the more they work that particular muscle, the faster they will see results. I've use to be one of those guys, by all means am not a bodybuilder but am in adequate shape. Here is my theory about working out: "In order to see the results that you're looking for, i think you need to approach the weights with a scientific view!" Its always good to educate yourself, on whatever you are trying to attain, that way you can assure yourself a very positive outcome. Great Article! Postin' from Los Angeles, CA :P Very insightful information. Most guys that get into working out, overlook this theories. I’ve seen plenty of guys at the gym just focusing on one muscle group – thinking the more they work that particular muscle, the faster they will see results. I’ve use to be one of those guys, by all means am not a bodybuilder but am in adequate shape. Here is my theory about working out: “In order to see the results that you’re looking for, i think you need to approach the weights with a scientific view!” Its always good to educate yourself, on whatever you are trying to attain, that way you can assure yourself a very positive outcome. Great Article!

Postin’ from Los Angeles, CA :P

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