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	<title>Comments on: How to Harness the Healing Power of Water for Muscle Health</title>
	<atom:link href="http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/</link>
	<description>The Art and Science of Building Lean Muscle Mass &#60;br&#62;and An Awesome Physique for Men Over 40</description>
	<lastBuildDate>Mon, 15 Mar 2010 00:11:15 -0400</lastBuildDate>
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		<title>By: Patrick</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-6974</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 12 Jan 2010 11:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-6974</guid>
		<description>Hi there 

Love the site extremly Helpful in many ways 
i have recommended this site to many of my friends 

thanx again and pls keep it up</description>
		<content:encoded><![CDATA[<p>Hi there </p>
<p>Love the site extremly Helpful in many ways<br />
i have recommended this site to many of my friends </p>
<p>thanx again and pls keep it up</p>
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		<title>By: Darren</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-5068</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Mon, 17 Aug 2009 00:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-5068</guid>
		<description>I&#039;ve been drinking 4 liters of water a day since spring started here in Northern California, and I can&#039;t tell you how much it has helped me and opened my eyes. Water really is the only thing we should be drinking. The fact that after 3 days of not drinking water, we die says something about how important it is. Like the air we breathe. I was just reading this article and found myself wanting water. So I went and poured me a large glass. I&#039;ve been drink pure apple juice most of the day. And I don&#039;t feel as great as I do when I drink nothing but water all day. Kinda crazy when you think about it. The only bad thing [if you want to call it that] is that you tend to sweat more. My girlfriend hates it. But she can deal. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been drinking 4 liters of water a day since spring started here in Northern California, and I can&#8217;t tell you how much it has helped me and opened my eyes. Water really is the only thing we should be drinking. The fact that after 3 days of not drinking water, we die says something about how important it is. Like the air we breathe. I was just reading this article and found myself wanting water. So I went and poured me a large glass. I&#8217;ve been drink pure apple juice most of the day. And I don&#8217;t feel as great as I do when I drink nothing but water all day. Kinda crazy when you think about it. The only bad thing [if you want to call it that] is that you tend to sweat more. My girlfriend hates it. But she can deal. :)</p>
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		<title>By: Mat</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-4806</link>
		<dc:creator>Mat</dc:creator>
		<pubDate>Wed, 24 Jun 2009 12:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-4806</guid>
		<description>More great tips, love your articles.</description>
		<content:encoded><![CDATA[<p>More great tips, love your articles.</p>
]]></content:encoded>
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	<item>
		<title>By: gene</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-4213</link>
		<dc:creator>gene</dc:creator>
		<pubDate>Thu, 23 Apr 2009 23:07:40 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-4213</guid>
		<description>I&#039;m new to this site, but unspeakably thankful I found it!  I&#039;m also new at exercise; I have a training age of about six months. . . unless you count the time in PE in high school.  In that case, I am in the negative numbers!

Anyway, I&#039;m always on the lookout for tips, advice, information. This was a great post on drinking water.  I&#039;ve printed up your action tips and will put them into practice TODAY.

Great site.  Keep up the good work.</description>
		<content:encoded><![CDATA[<p>I&#8217;m new to this site, but unspeakably thankful I found it!  I&#8217;m also new at exercise; I have a training age of about six months. . . unless you count the time in PE in high school.  In that case, I am in the negative numbers!</p>
<p>Anyway, I&#8217;m always on the lookout for tips, advice, information. This was a great post on drinking water.  I&#8217;ve printed up your action tips and will put them into practice TODAY.</p>
<p>Great site.  Keep up the good work.</p>
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	<item>
		<title>By: 16 Tips to Triple Your Workout Effectiveness &#124; World Fitness Network</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-3661</link>
		<dc:creator>16 Tips to Triple Your Workout Effectiveness &#124; World Fitness Network</dc:creator>
		<pubDate>Wed, 04 Mar 2009 11:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-3661</guid>
		<description>[...] Water. Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day. [...]</description>
		<content:encoded><![CDATA[<p>[...] Water. Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day. [...]</p>
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		<title>By: Darrin</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-3608</link>
		<dc:creator>Darrin</dc:creator>
		<pubDate>Wed, 25 Feb 2009 21:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-3608</guid>
		<description>Hi Tom - this is way beyond my training/knowledge.  Please see a doctor.  Good luck.  Darrin</description>
		<content:encoded><![CDATA[<p>Hi Tom &#8211; this is way beyond my training/knowledge.  Please see a doctor.  Good luck.  Darrin</p>
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	<item>
		<title>By: Tom</title>
		<link>http://worldfitnessnetwork.com/2008/12/how-to-harness-the-healing-power-of-water-for-muscle-health/comment-page-1/#comment-3603</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 25 Feb 2009 04:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=244#comment-3603</guid>
		<description>Water is filling up in my body and my upper lower and other parts of my body have lost nerve connections making me look fat and feel sick, i don&#039;t know what happened to all my muscle can i please get some feedback on this.</description>
		<content:encoded><![CDATA[<p>Water is filling up in my body and my upper lower and other parts of my body have lost nerve connections making me look fat and feel sick, i don&#8217;t know what happened to all my muscle can i please get some feedback on this.</p>
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