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	<title>Comments on: I Respect the Little Guy with Good Form</title>
	<atom:link href="http://worldfitnessnetwork.com/2008/12/i-respect-the-little-guy-with-good-form/feed/" rel="self" type="application/rss+xml" />
	<link>http://worldfitnessnetwork.com/2008/12/i-respect-the-little-guy-with-good-form/</link>
	<description>The Art and Science of Building Lean Muscle Mass &#60;br&#62;and An Awesome Physique for Men Over 40</description>
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		<title>By: Shawn</title>
		<link>http://worldfitnessnetwork.com/2008/12/i-respect-the-little-guy-with-good-form/comment-page-1/#comment-3368</link>
		<dc:creator>Shawn</dc:creator>
		<pubDate>Sat, 27 Dec 2008 01:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=247#comment-3368</guid>
		<description>Been there done that...but still got long way to go.
check out before and after pics of mine

before
http://img257.imageshack.us/img257/2064/pic2tl8.jpg

After
http://img183.imageshack.us/img183/939/img00372bx3.jpg</description>
		<content:encoded><![CDATA[<p>Been there done that&#8230;but still got long way to go.<br />
check out before and after pics of mine</p>
<p>before<br />
<a href="http://img257.imageshack.us/img257/2064/pic2tl8.jpg" rel="nofollow">http://img257.imageshack.us/im.....ic2tl8.jpg</a></p>
<p>After<br />
<a href="http://img183.imageshack.us/img183/939/img00372bx3.jpg" rel="nofollow">http://img183.imageshack.us/im.....372bx3.jpg</a></p>
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		<title>By: DaleK</title>
		<link>http://worldfitnessnetwork.com/2008/12/i-respect-the-little-guy-with-good-form/comment-page-1/#comment-3346</link>
		<dc:creator>DaleK</dc:creator>
		<pubDate>Fri, 12 Dec 2008 00:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://worldfitnessnetwork.com/?p=247#comment-3346</guid>
		<description>Yeah, and plus the women won&#039;t walk by and laugh at you as you try to do those very non-alpha male looking &lt;strike&gt;bicep&lt;/strike&gt; full body curls. ;) 

Then again, even though I&#039;m female, I&#039;m not immune from the &quot;Oh man, I sooo don&#039;t want anyone to notice me wimping out and lowering this weight&quot; stuff.</description>
		<content:encoded><![CDATA[<p>Yeah, and plus the women won&#8217;t walk by and laugh at you as you try to do those very non-alpha male looking <strike>bicep</strike> full body curls. ;) </p>
<p>Then again, even though I&#8217;m female, I&#8217;m not immune from the &#8220;Oh man, I sooo don&#8217;t want anyone to notice me wimping out and lowering this weight&#8221; stuff.</p>
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