Researchers at Tufts University in Massachusetts released results this month that might interest you. So let me see if I can walk you through their study.
Bottom Line: Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain. So the (more…)
Last week Mike Geary had a post and we had a lot of interest, so I got Mike to give away his original e-book, Training & Nutrition Secrets For a Lean Body. Just for being a WFN subscriber, you can download it by clicking the link (the title itself (more…)
Editor’s note – There is so much monthly science news when it comes to muscle fitness, that it’s probably hard for you to keep up. In these occasional posts, I’ll summarize various items of research in the past 90 days or so. I’ll cite the official reports so that the (more…)
Continue reading about Science News For Building Lean Muscle – Jan 25 2009
Ok, this site is a little addictive: http://www.nutritiondata.com .
You can type in various food categories, and it will then give you not just the standard “Nutrition Facts” label, but also some highly detailed analysis of the quality of the food. Because proteins, carbs, etc. have subtleties beyond the standard (more…)
Continue reading about Nutrition Data – Easy As (Pumpkin) Pie
