Researchers at Tufts University in Massachusetts released results this month that might interest you. So let me see if I can walk you through their study. Bottom Line: Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain. So the key is you need some carbs, even in a low-carb diet. Here’s the explanation. The brain uses glucose (sugar) as it’s main fuel. Since (more…)
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