We’ve spent the past 3 weeks talking about shoulder routines, and today is the final installment!
As with the traps, you have to be careful of overdeveloping your delts because it can cause you to be a little out of balance. The photo to the right shows a young kid (more…)
Continue reading about Filling Out Your Shoulders – Part 4 of 4
It’s probably obvious to you that steroid use is just about the last thing we’d recommend at WFN. It’s exactly the wrong look we are going for in our ideal physique. The photo to the right is not our goal. To refresh your memory on what our ideal physique is, (more…)
Continue reading about You Don’t Need Steroids To Develop Lean Muscle
In the last two weeks we’ve talked about shoulders. We focused on the traps previously but today let’s talk about the deltoids (a/k/a delts).
What are the delts? They are the muscles surrounding the joint where your arm connects to your shoulder. They are involved in many exercises, as well (more…)
Continue reading about Filling Out Your Shoulders – Part 3 of 4
I’ve been having a lot of fun recently with my kids and wife doing bodyweight exercises. I’m doing a lot of research into them for an upcoming project and so I figured we could do them as a family.
Now, I’m very much a solo weight trainer, meaning that (more…)
A British family of 4, who get the equivalent of a £30,000 salary in benefits from the UK government, says
- “we’re too fat to work”
- “it’s not our fault, it’s in our genes”
- “we need more money – it’s not enough”
- “I don’t have time to exercise”
I’m not making (more…)
Continue reading about Too Fat To Work? Really??? Really!!!!???
All of us (at least us men) would love to have such an awesome physique that we could be a Men’s Health™ cover model. For the most part, those guys look amazing and definitely fit the physique we are going for. They’re strong, they’re healthy – I have no (more…)
Continue reading about The Men’s Health Model Paradox – What Is Your UFG?
Last week we talked about “what are the shoulder muscles” and started on trapezius muscle exercises. If you haven’t read that yet, please do so first. We focused on deadlifts and cleans. For 90% of you, those two exercises are all you need for decent traps. But for completeness, and (more…)
Continue reading about Filling Out Your Shoulders – part 2 of 4
I love running. I love weight training and bodybuilding. By trying to do both, am I destined to be ineffective at both?
Many of you are runners too. And if you subscribe to this blog, you are no doubt into weight training. I keep hearing and reading on other blogs (more…)
