Aside from the big 3 (squats, bench press, and deadlifts), the area I like to focus on most is my shoulders. Nice shoulders give you that “powerful” look that really fills out a t-shirt. It’s especially useful for people like me, who don’t have naturally broad shoulders, to add mass (more…)
Continue reading about Filling Out Your Shoulders – Part 1 of 4
Some of you may have already purchased Mike Geary’s outstanding book, The Truth About Six Pack Abs. Others of you might be on the fence. A few of you sent personal messages asking me for an “unbiased” review of his book. I think that’s a great idea, and I’ll (more…)
Continue reading about The Truth About 6-Pack Abs – review and critique
For bodybuilders trying to liven up their meal plans during a cutting phase (where you are trying to enhance muscular definition and leanness), you want flavor without unwanted calories (unless you are a hard gainer, where you are trying to pack on calories all the time). Broccoli is a (more…)
Continue reading about Peppers and Onions vs. Asparagus for Bodybuilders
Article by Leo Babauta of zenhabits
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.
It’s possible to get a super-effective workout in (more…)
Continue reading about 16 Tips to Triple Your Workout Effectiveness
I know many of you are new to weight training. But sometimes I forget what it’s like. And I forget how many outstanding posts Jason contributed over the years to help you. Rather than resend them all (there are too many!), I’m going to highlight a few from time to (more…)
Continue reading about Core Concepts For Building Lean Muscle
