I’m ashamed to admit something. I’ve been recommending The Truth About Six Pack Abs for a long time. Click here to read my review. And no doubt, it is worth every penny and you should get a copy if you haven’t already.
But my admission here is about all the (more…)
Please post a comment to tell me if you like (more…)
Continue reading about Steady State Cardio 5 X More Effective Than HIIT????
Two quick questions for you:
1) It seems that the Science Updates and the Q&A Posts get less overall response. Because they take a lot of work, I want to make sure my time is placed right. Would you prefer a monthly Q&A call-in teleseminar, where I start off sharing (more…)
About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions. I’m (more…)
Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
Editor’s note – There is so much monthly science news when it comes to muscle fitness, that it’s probably hard for you to keep up. In these occasional posts, I’ll summarize various items of research in the past 90 days or so. I’ll cite the official reports so that the (more…)
Continue reading about Science News For Building Lean Muscle – April 18 2009
A recent article posted on the AskMen.com site made me cringe. I’m not going to cite the official link, because I don’t really want to promote them. I’ve never read anything at this site before, as it’s a little risqué for my tastes, but one of the other sites I (more…)
My weight training has generally been focused on muscle gain (hypertrophy) or strength training.
But the third type – fat burning – hasn’t ever been a priority for me. I do my fat burning through diet and cardio. In fact, part of the reason I do hypertrophy training is to (more…)
A recent study by the National Center on Educational Statistics found that 1 in 5 four-year olds in America are obese.
I’ll say that again: 1 in 5 four-year olds are fat.
As a parent, I have two very strong emotions when I hear this.
