Comments on: 8.5 Reasons Runners Need To Lift Heavy Stuff

Comments on: 8.5 Reasons Runners Need To Lift Heavy Stuff http://worldfitnessnetwork.com/2009/04/85-reasons-runners-need-to-lift-heavy-stuff/ The Art and Science of Building Lean Muscle Mass <br>and An Awesome Physique for Men Over 40 Thu, 09 Sep 2010 11:23:32 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Daniel http://worldfitnessnetwork.com/2009/04/85-reasons-runners-need-to-lift-heavy-stuff/comment-page-1/#comment-5504 Daniel Wed, 14 Oct 2009 11:38:35 +0000 http://worldfitnessnetwork.com/?p=767#comment-5504 Agree with you on this. Runners who carry weights tend to have more strength. Is time to go back to weight training Agree with you on this. Runners who carry weights tend to have more strength.

Is time to go back to weight training

]]> By: Andrew B http://worldfitnessnetwork.com/2009/04/85-reasons-runners-need-to-lift-heavy-stuff/comment-page-1/#comment-3931 Andrew B Sun, 05 Apr 2009 16:16:30 +0000 http://worldfitnessnetwork.com/?p=767#comment-3931 Totally agree, I love running but haven't done much recently. I'm actually faster now because I do 3 weights sessions each week. Totally agree, I love running but haven’t done much recently. I’m actually faster now because I do 3 weights sessions each week.

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