Good morning!
A few weeks ago I gave you the opportunity to get a free copy of The Treadmill Bible.
That free version is no longer available.
But you can pick up a free report on what you MUST avoid with treadmills.
Just go to
http://www.treadmillbible.com/
You’ll learn
• how (more…)
Continue reading about Free Excerpt from The Treadmill Bible
I don’t want to work out today.
I’m tired. My head hurts. My legs are sore.
Plus, I’m not sure I can get my full workout in before taking my kids to school (I workout in the mornings and I have a home weight room). I’m slated to do a (more…)
I must admit, there was a time that I didn’t keep a workout journal.
I relied on my memory to track my progress.
“What routine did I do last time? Oh yeah, squats, then bench press, then pull-ups, then military. Or, did I do military before pull-ups? Or did (more…)
Continue reading about Are You Keeping A Workout Journal / Training Log?
Runners need to lift weights. And I mean heavy weights. Even if you don’t want to be a bodybuilder, you need weights for strength training and for maintaining muscle mass.
1. Improve Run Speed
You’ll notice your pace increasing when you add heavy weight training to your routine. I’m not (more…)
Continue reading about 8.5 Reasons Runners Need To Lift Heavy Stuff
