Tabata interval training could be credited with kicking off the recent craze towards HIIT – high intensity interval training. This protocol was initiated by the Japanese performance researcher Izumi Tabata in 1996 and 1997 (Medicine and Science in Sports and Exercise, October 1996, Vol 26 and also March 1997, (more…)
Continue reading about Introducing Inverted Tabata – Interval Training
I want to share a great technique for you to throw in to your routine. This is not for beginners, but is great for when you hit a plateau or are getting bored with your existing routine.
(By the way, this is the kind of thing I’ll be answering questions (more…)
Continue reading about Drop Sets-Strip Sets – Going Down The Dumbbell Rack
The other day my ipod shuffle wasn’t working so I did my run in “silence”. The good news is that it didn’t affect my motivation or speed or anything. The bad news is that I figured out I’m a pretty weird guy…
You see, without my audio, my brain simply (more…)
Continue reading about What Do You Think About When You Run? – 11 Thinking Types
I’ve talked about the equipment at 24Hr Fitness, and some tips to getting a great workout while traveling and going to an unfamiliar gym.
But let me take a minute to talk about the people I saw there. I’m about to go pretty harsh. I’ll try to keep my (more…)
Continue reading about My 24Hr Fitness Experience – Part 2 of 2
I know you are trying to improve your physique this Summer.
Build muscle….
Lose fat….
And you certainly can find lots of great information on the internet for free.
Or can you?
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FREE vs. SPECIFIC
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Now, as the owner and operator of WorldFitnessNetwork.com, I offer a ton of (more…)
- Photo from 24hrfitness.com
I just got back from a business trip. As you might know yourself, getting your workouts in while on the road is a challenge.
Assuming time isn’t too tight, working in a run is usually pretty easy.
But weight training is more of a challenge.
(In fact, (more…)
Continue reading about My 24Hr-Fitness Experience – Part 1 of 2
Hi everyone – I’m putting the finishing touches on the World Fitness Network guide to specific exercises and I need your help. I’m stuck on what to call it…
I’m really excited about it – It’s over 150 pages with descriptions and photos of how to do the most important (more…)
If you’ve been into fitness for any length of time, you no doubt know how important nutrition is. “You can’t out-train a bad diet” the saying goes. Eating the right foods, in the right amounts (and at the right times) goes farther than your workout. And a bad diet will (more…)
Continue reading about Don’t Call It A Cheat Meal If It’s Part Of Your Plan
