May
5

The Greatest Quad Builder… That Almost No One Wants To Do

Darrin
Everyone seemed to like the last article from Tom, and so here’s another.  This is a great one that you can start putting to use in your very next leg workout.  It’s a really important variation if you find your knees and/or back overstressed.  If you saw my fat-burning routine, (more…)

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Exercises & Routines, Training Tips, Weight Lifting 101 9 Comments, read on »
May
4

8.5 Fitness Mistakes People Make In A Down Economy

Darrin

If you are in the USA, you don’t need me to tell you that the major media believes the sky is falling on our economy.  While I personally don’t see it as that dire, you might indeed be experiencing some personal hardship right now.  And even if you are doing (more…)

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Mental Focus 3 Comments, read on »
May
1

Kick Caffeine Addiction With Intense Weight Training

Darrin

I gave up caffeine.  Cold turkey.  Twice.

Yeah, caffeine has been shown to enhance performance in everything from sprinting, to 1 rep maximum weight lifting, to endurance running.  So why give it up?

I’ve had migraines for the past 15 yrs.

Let me back up.

Probably like you, I’ve had (more…)

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Dieting & Food 10 Comments, read on »