A few weeks ago we had fun talking about what we think about when we run. I figured it would be cool to do the same think with lifting. But I’ve got a serious message at the end of this, so be sure to read all the way through. (more…)
Continue reading about What Do You Think About When You Lift? Part 1 of 2
Two days ago my workout called for me to do front squats. However, I wasn’t really focused that morning, and instead, I loaded up the weight I use for BACK squats.
For those of you who do both, you know that most of us can do a lot more (more…)
Continue reading about Paying Attention – Weight Lifting Tips
Last week we shared the first 9 of these tips for beginners. Check them out here: Top Tips For Beginning Weight Lifting. This week we finish up with another 10 must-know items before beginning your weight training regimen.
10. Intensity Is Underrated
Whatever your routine is, do it hard. (more…)
Continue reading about The 19 Weight Training Must-Dos For Beginners – Part 2 of 2
In many countries around the world, today is a day to celebrate fathers.
Being a proud father myself, I like this holiday!
This will be a short post, with a few notices at the end, so that you all can get back to the day’s celebrations.
Father’s Day And Fitness (more…)
Tired of your current physique? Looking to build some muscle? Burn fat? Gain Strength?
Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest. Wanna look good in a (more…)
Continue reading about The 19 Weight Training Must-Dos For Beginners – Part 1 of 2
Everyone seems to really like Tom’s posts so today I’m going to send you a link to a new article he wrote on his site.
Ever wonder what a champion bodybuilder – with an amazing physique – eats to promote both muscle growth and fat loss?
I bet a few (more…)
I’m coming to the realization that most of you are probably “settling” when it comes to your gym. If you belong to a commercial gym (like 24 Hour Fitness), then you have most equipment you need, but not everything.
Every hear of Bally’s? I had heard of it, but (more…)
Continue reading about What Are The 3 Things You Wish Your Gym Had?
Here’s another exceptional article from Tom Venuto. You see, Tom understands that cardio plays a major role in having a fit, muscular physique as well as for your overall health. I sometimes sound like a broken record in saying that the guys who dismiss all cardio have it wrong! And (more…)
Continue reading about 2 Cardio Mistakes You’re Still Making
