Everyone seems to really like Tom’s posts so today I’m going to send you a link to a new article he wrote on his site.
Ever wonder what a champion bodybuilder – with an amazing physique – eats to promote both muscle growth and fat loss?
I bet a few of these things will surprise you.
http://budurl.com/burnthefatfoods
Even if you don’t think of yourself as a “bodybuilder”, you should check out his lists of top 10 foods.
What do you think? How closely do your eating habits match his? Come back and make a comment after you check it out.
Oh – and anyone who orders Tom’s book in the next 3 days will get a free copy of my new ebook Train Better To Gain More & Lose More ! Just email me your receipt and I’ll get you my ebook!
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Tags: bodybuilding food, venuto
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June 14th, 2009 at 1:47 am
pls advise me the food i will eat eat everyday morning ,lunch and dinner, coz i want to reduce my weight.iam 110 lbs,do ineed to exercise.
June 14th, 2009 at 8:25 am
Hi Marinette – detailed food plans are in Tom’s book Burn The Fat, Feed The Muscle. The first thing you want to do is to get away from the idea of “breakfast – lunch – dinner” and instead want to eat about 6 meals a day – just smaller meals and each meal has to have protein. Tom’s a master at explaining it, so I’ll let his book speak for itself. And if you want to gain weight, his plans are perfect for that too (you just adjust the total caloric intake).