I’m traveling yet again. And forced to workout in an unfamiliar gym. (I say “forced” but actually going to a new gym is, for me, like going to a new playground. I simply love new toys!)
I’ve written a lot over the past couple months about my experiences with commercial (more…)
Continue reading about Top 8.5 Tips For More Efficient Workouts In Unfamiliar Gyms
This is a guest post from Nick Nilsson.
This past summer, I was stumped…how could I use bodyweight training to build substantial muscle mass using exercises like push-ups where I was able to do 30 to 50+ reps per set!
Enter Time/Volume Training…
This technique allowed me to take (more…)
Continue reading about Time-Volume Training – A Mass-Building Program For Bodyweight Exercises
