Thank you to everyone who sent in questions last week – we had plenty!
In fact, there were so many that I decided to record the answers – that way I could answer more and also get the answers out sooner (typing all those answers takes a lot of time!). (more…)
There are many articles on this site dealing with food – some of our most popular deal with junk food here and here.
Others deal with protein.
And of course, we recently dealt with eating for muscle gain vs eating for fat loss.
But one question that (more…)
Continue reading about What To Eat Before And After Your Workout
Are you trying to lose fat? Or to gain muscle?
That probably seems like a big question, huh? In fact, I get questions from readers all the time asking things like “what are the best guidelines for eating when you want to lose fat?” or “I’m trying to add a (more…)
Continue reading about Eating To Gain Muscle Or Lose Fat – It’s Almost The Same
