It,s Frank from England here,
I’ve been reading your “on the road” posts I find them very interesting, Please keep writing them. I can see how frustrating it must be when you can not get into a decent gym.
The gym I work out in is pretty basic and I would like to do more than is possible, but due to work commitments my training has taken a bit of a back seat for the last two weeks so I’m going to have to bust my balls to catch up to my level of working out once I hit the iron again. It does help that my training partner is a good deal younger than me so I have to train heavy just so he does not show me up!
It’s not easy when your 56 years young and have really only recently
started training again after a looooong break. I would also like to say thank you, the information I have read on your emails I find has
inspired me to think of ways to increase the work load of my training so I’m fully confident I’ll soon catch up. i’ll keep you posted.

My very best regards,
Frank.

1. No journey is perfect. It’s almost impossible to carry out a training routine without any bumps in the way (catching flu, travelling, etc.) and with full intensity in each and every workout.

2. Although there may be times where it’s not possible to perform a workout like you normally do (e.g.: no sufficient weights), you should stay creative and try to at least achieve “something” with what you rather than just cancelling/skipping that day.

3. Plan ahead. Many times I was unable to eat a small meal every 2-3 hours because I simply didn’t plan for, or even expect it.

I’m looking forward to reading Day 4.
Good luck

Only thing different did the pullups first then pushing next…Love to Smash out those Pullups…especially with some one arm holds at the end …Yeah!

Looking forward to your next post and motivation…know what’s it’s like trying to get in a good workout on the road.

All the best,

Bill

Gold’s gym charge a fortune!!