If you’ve been following the past few posts, you’ll know I’m in the middle of traveling and I’m taking more of a “blog” approach by posting more about me and my experience of eating and exercising on the road. Before I talk about Day 3, I have two requests:
a) (more…)
I know, I know. You’re sick of getting emails from me. But I promise this is worth it.
I haven’t edited this yet, but it’s just some basic ideas of how you can do a lower body strength workout in your hotel room.
When you are pressed for time, and (more…)
Continue reading about On The Road – Day 2 – Hotel Room Workout Videos
Long time readers of WorldFitnessNetwork.com know that I don’t really run this site like a “blog” – the layout looks like a blog, but I focus mostly on sharing articles.
In contrast, “blogs” are more traditionally about the person writing.
Well, regardless of the definition, I’m going to try (more…)
Earlier this year I was really focused on gaining strength. I set specific goals around 3 particular lifts and set a deadline. To accomplish them, I had to adjust my training plan and mental rehearsal framework. I had to read about elite deadlifters. I had to watch videos of heavy (more…)
- Should I workout if I’m still sore?
This is a constant debate. Should you still lift if you are sore from your previous workout?
I’ve tried to find some science behind an answer, and one thing might surprise you:
Soreness is not directly related to recovery. It is an indicator, (more…)
Continue reading about I’m Still Sore – Should I Lift Today?
