Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health, nor do they know what (more…)
If you’ve ever been to a commercial gym for a month or longer, you know how it feels to share a gym with other people. A commercial gym is a lot like a community – we all have to share and learn to get along.
If you’re one of those (more…)
Article by Leo Babauta of zenhabits
If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau.
It seems easier to lose the first 30 pounds than the last bit of fat around your middle.
And if (more…)
Continue reading about 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean
Are you planning to get in shape, but haven’t quite started yet?
If so, I have an assignment for you. Go into your room and take all your clothes off. That’s right, strip down to nothing but your briefs, your boxers, your lingerie, whatever you are wearing underneath.
Go and do it right now! This is your last chance to officially say goodbye to the old you, and you will want a picture as a keepsake. Call it a going away present… You will thank me for this later.
Go ahead and let it all hang out. Take one last look in the mirror at the old you. Soon this person will be gone, and a newer, better version will take its place. The old you is now obsolete. (more…)
Continue reading about It’s Time to Take Your Worst Picture Ever
I had the chance to speak with a friend who lived for several years in Italy. Over the course of a long conversation, he mentioned that Italy had many beautiful women. I asked him what it was about the Italian women that made them so beautiful.
“Well, for one thing, (more…)
I saw something interesting the other day at the gym.
I saw an average-sized guy in his mid 20’s who was obviously trying to build up some muscle. He looked like he had some padding (weight) on him, but he didn’t look too out of shape. The thing that caught my eye is what I saw him doing.
He was using the cables to do cable crossover flyes. I watched as his arms wildly flapped up and down in an uneven way. His upper body lurched forward and downward with each rep as he strained to move the weight at all costs. I watched him move on to other exercises and perform them with a similar style.
Who knows, maybe he really didn’t know how to lift weights. But then again, like a lot of other people out there, maybe he was just too embarrassed to lift the proper amount of weight for his strength level.
If his goal was to avoid looking silly in the gym, he certainly didn’t achieve it. Honestly, I thought he looked a lot more like a monkey trying to figure out how to fly than someone who’s serious about getting in shape. (more…)
Continue reading about I Respect the Little Guy with Good Form
