Ever wonder what a champion bodybuilder – with an amazing physique – eats to promote both muscle growth and fat loss?
I bet a few of these things will surprise you.
http://budurl.com/burnthefatfoods
Even if you don’t think of yourself as a “bodybuilder”, you should check out this list of top 10 foods.
Oh – and anyone who orders Tom’s book in the next 3 days will get a free copy of my new ebook Train Better To Gain More & Lose More ! Just email me your receipt and I’ll get you my ebook!
If you’ve been into fitness for any length of time, you no doubt know how important nutrition is. “You can’t out-train a bad diet” the saying goes. Eating the right foods, in the right amounts (and at the right times) goes farther than your workout. And a bad diet will ruin whatever great training you’ve been doing.
Here are the basic rules of a bodybuilders diet, plus the one meal that breaks them all!
Read the rest here:
http://worldfitnessnetwork.com/2009/05/don’t-call-it-a-cheat-meal-if-it’s-part-of-your-plan/
p.s. If you are serious about building muscle while burning fat, check out Tom Venuto’s Burn the Fat, Feed The Muscle at http://budurl.com/wfnburnthefat .
Continue reading about Don’t Call It A Cheat Meal If It’s Part Of Your Plan
I gave up caffeine. Cold turkey. Twice.
Yeah, caffeine has been shown to enhance performance in everything from sprinting, to 1 rep maximum weight lifting, to endurance running. So why give it up?
I’ve had migraines for the past 15 yrs.
Let me back up…
Read the rest here:
http://worldfitnessnetwork.com/2009/05/kick-caffeine-addiction-with-intense-weight-training/
Continue reading about Kick Caffeine Addiction With Intense Weight Training
Science summary for recent studies impacting weightlifting and bodybuilding.
Continue reading about Science News For Building Lean Muscle – April 18 2009
A recent study by the National Center on Educational Statistics found that 1 in 5 four-year olds in America are obese. I’ll say that again: 1 in 5 four-year olds are fat. As a parent, I have two very strong emotions when I hear this.
This is an objective review of Mike Geary’s “The Truth About 6-Pack Abs”, or “The Truth About Abs” for shorthand. There are great sections on how you can have perfect abs, and the book is a must have. But there are a few downsides.
Continue reading about The Truth About 6-Pack Abs – review and critique
For bodybuilders trying to liven up their meal plans during a cutting phase. Add three veggies in particular: green peppers, onions, and asparagus.
Continue reading about Peppers and Onions vs. Asparagus for Bodybuilders
I know many of you are new to weight training. But sometimes I forget what it’s like. And I forget how many outstanding posts Jason contributed over the years to help you. Rather than resend them all (there are too many!), I’m going to highlight a few from time to time in a summary post like this one.
Continue reading about Core Concepts For Building Lean Muscle
