A few weeks ago we had fun talking about what we think about when we run. I figured it would be cool to do the same think with lifting.
I’ve identified 8.5 different “thinking types” – which one are you?
p.s. I’ll be reminding you tomorrow about Vince’s meal plans, but if you haven’t seen his program for building layers of muscle for skinny guys, check out No Nonsense Muscle Building .
Continue reading about What Do You Think About When You Lift? Part 1 of 2
New to WorldFitnessNetwork.com? Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.Two days ago my workout called for me to do front squats. However, I wasn’t really focused that morning, and instead, I loaded up the weight I use [...]
Continue reading about Paying Attention – Weight Lifting Tips
In many countries around the world, today is a day to celebrate fathers.
Being a proud father myself, I like this holiday!
This will be a short post, with a few notices at the end, so that you all can get back to the day’s celebrations.
Father’s Day And Fitness
“Winners” For the Modified 5×5 Program
New WFN E-Books
Survey Results
Sincerely, Darrin
p.s. make sure you check out http://worldfitnessnetwork.com/more/fullbodyattack.html for a great (and cheap) full-body weight training program!
The other day my ipod shuffle wasn’t working so I did my run in “silence”. The good news is that it didn’t affect my motivation or speed or anything. The bad news is that I figured out I’m a pretty weird guy…
You see, without my audio, my brain simply started thinking (I hear that’s what brain’s do when left to themselves).
And…
oh my God…
I’m insane.
I kept thinking the same things over and over. Literally.
Read the rest here to find out what kind of a thinker YOU are:
http://worldfitnessnetwork.com/2009/05/what-do-you-think-about-when-you-run-11-thinking-types/ .
p.s. Don’t forget about the free teleseminar next Thursday: May 28 at 8 pm eastern time. To sign up go to http://www.askdatabase.com/campaigns/?af=49557 . You don’t have to submit a question if you don’t want to, but you’ll need to register so I can send you the dial-in info.
Continue reading about What Do You Think About When You Run? – 11 Thinking Types
I wrote last week about my trip to 24-Hr-Fitness. I focused on the equipment. But let me tell you about the people.
There were two types of people there, and unfortunately, very few of the “right” type.
What do I mean by “right type”? And which group would you fall in?
Read the rest here:
http://worldfitnessnetwork.com/2009/05/my-24hr-fitness-experience-part-2-of-2/ .
p.s. If you are serious about building muscle while burning fat, check out Tom Venuto’s Burn the Fat, Feed The Muscle at http://budurl.com/wfnburnthefat .
Continue reading about My 24Hr Fitness Experience – Part 2 of 2
If you are in the USA, you don’t need me to tell you that the major media believes the sky is falling on our economy. While I personally don’t see it as that dire, you might indeed be experiencing some personal hardship right now. And even if you are doing great, you undoubtedly know someone who’s having a tough time.
So what does this have to do with fitness?
Everything.
You see, when people are threatened (in this case, economically threatened), they do some stupid things. Some self-damaging things. Some things that sometimes just make their problems worse.
And it’s no different when it comes to how fears of the economy impact fitness decisions. Here are the 8.5 biggest mistakes I see people making because of money fears when it comes to their fitness. Are you guilty of any of these?
Read the rest here:
http://worldfitnessnetwork.com/2009/05/85-fitness-mistakes-people-make-in-a-down-economy/
Continue reading about 8.5 Fitness Mistakes People Make In A Down Economy
About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions.
the questions were great! I had a ton of fun answering them!
Click here to read the full post at
http://worldfitnessnetwork.com/2009/04/answers-to-your-lean-muscle-questions-4-21-09/
Please add your comments!
Subscribe to http://worldfitnessnetwork.com .
Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
No matter how bad you feel, you must put 100% into your workout. There’s so much science that shows how critical intensity is to building lean muscle. Don’t think you can do a half-way effort and get half the results.
