If you are in the USA, you don’t need me to tell you that the major media believes the sky is falling on our economy. While I personally don’t see it as that dire, you might indeed be experiencing some personal hardship right now. And even if you are doing (more…)
Continue reading about 8.5 Fitness Mistakes People Make In A Down Economy
About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions. I’m (more…)
Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
I don’t want to work out today.
I’m tired. My head hurts. My legs are sore.
Plus, I’m not sure I can get my full workout in before taking my kids to school (I workout in the mornings and I have a home weight room). I’m slated to do a (more…)
It’s probably obvious to you that steroid use is just about the last thing we’d recommend at WFN. It’s exactly the wrong look we are going for in our ideal physique. The photo to the right is not our goal. To refresh your memory on what our ideal physique is, (more…)
Continue reading about You Don’t Need Steroids To Develop Lean Muscle
All of us (at least us men) would love to have such an awesome physique that we could be a Men’s Health™ cover model. For the most part, those guys look amazing and definitely fit the physique we are going for. They’re strong, they’re healthy – I have no (more…)
Continue reading about The Men’s Health Model Paradox – What Is Your UFG?
Researchers at Tufts University in Massachusetts released results this month that might interest you. So let me see if I can walk you through their study.
Bottom Line: Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain. So the (more…)
