Hey – I know I’ve been promoting several high-quality products recently and I figured you’d enjoy a hard-core post. This is one of my regular “science updates”.
This month I cover:
Muscle Strength And Mortality Rates
Veggies and Muscle Mass
Green Tea
Endurance Training and Heart Fat
Time Of Day Issues
Valsalva Maneuver
Sincerely, Darrin
p.s. Feel free to forward this to your friends!
Continue reading about Science News For Building Lean Muscle – July 1 2009
In many countries around the world, today is a day to celebrate fathers.
Being a proud father myself, I like this holiday!
This will be a short post, with a few notices at the end, so that you all can get back to the day’s celebrations.
Father’s Day And Fitness
“Winners” For the Modified 5×5 Program
New WFN E-Books
Survey Results
Sincerely, Darrin
p.s. make sure you check out http://worldfitnessnetwork.com/more/fullbodyattack.html for a great (and cheap) full-body weight training program!
I’m coming to the realization that most of you are probably “settling” when it comes to your gym. If you belong to a commercial gym, then you have most equipment you need, but not everything.
Most commercial gyms pretty much suck. Despite the high # of equipment, it’s often the wrong mix. Of course, they are better than hotel gyms.
But the environment of the commerical gym also stinks. The people surrounding you are doing the wrong thing, with the wrong attitude. And I’m a firm believer that to raise your level of performance in any activity (from parenting to training to career), you need to surround yourself with positive influences.
What to hear me rant? Read on. But most of you probably have better things to do than listen to me complain, so I’ll understand if you want to skip this one…
Oh, and did you hear about Solid Performance yet? It’s only $37 and includes Train Better To Gain More And Lose More for free! Just go to http://www.worldfitnessnetwork.com/more/solidperformance.html to get your copy!
Continue reading about What Are The 3 Things You Wish Your Gym Had?
New to WorldFitnessNetwork.com? Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.I know you are trying to improve your physique this Summer.
Build muscle….
Lose fat….
And you certainly can find lots of great information on the internet for free.
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Hi everyone – I’m putting the finishing touches on the World Fitness Network guide to specific exercises and I need your help. I’m stuck on what to call it…
I’m really excited about it – It’s over 150 pages with descriptions and photos of how to do the most important weight lifting exercises. A great go-to-guide [...]
I’m ashamed to admit something. I’ve been recommending The Truth About Six Pack Abs for a long time. Read my review at http://worldfitnessnetwork.com/2009/03/the-truth-about-6-pack-abs-review-and-critique/ . And no doubt, it is worth every penny and you should get a copy if you haven’t already.
But my admission here is about all the bonus books that come with it. I have to admit, until this past weekend, I simply skimmed those.
Well, I just read the 33-page workout report from Turbulence Training (Craig Ballantyne) that comes with it. It’s called the Dumbbell-Bodyweight (DB-BW) Fusion Workout. Remember, this comes free with Truth…
http://worldfitnessnetwork.com/2009/04/free-turbulence-training-program/ or
http://budurl.com/wfnabtruth
Two quick questions for you:
1) It seems that the Science Updates and the Q&A Posts get less overall response. Because they take a lot of work, I want to make sure my time is placed right. Would you prefer a monthly Q&A call-in teleseminar, where I start off sharing some science background, then take your questions (which you could still send in if you didn’t want to be on the phone live)?
2) There was a lot of response and interest in my fat-burning, weight training program. I’m going to be on that for another 2-3 weeks but then will go to a 5×5 program. I’m working on tweaking the 5×5 program I’ll use but I wonder, are any of you are doing a 5×5 program? and would you share your ideas/stories?
As you know, I promote other people’s products on this site. I am in the process of putting some really amazing stuff of my own, including a VIP program, and will be sending out a survey in a couple weeks to help me understand more about what you are interested in. Please watch for it, and when it comes out please take the time to respond.
In the mean time, I’d love your views on the first two questions! Just comment right here in the comments section of
http://worldfitnessnetwork.com/2009/04/teleseminars-and-5×5-programs/
Thanks!
Nobody can go from undefined, fat, or flabby and one week be ripped. And I had my doubts about this article, that it would promise overnight results. Sure enough, it starts out talking about “getting ready for an unexpected beach event” or even “suddenly getting that date with a particular girl” as the impetus for the overnight cure they were (supposedly) about to unveil.
