I know, I know. You’re sick of getting emails from me. But I promise this is worth it.
I haven’t edited this yet, but it’s just some basic ideas of how you can do a lower body strength workout in your hotel room.
When you are pressed for time, and (more…)
Continue reading about On The Road – Day 2 – Hotel Room Workout Videos
Long time readers of WorldFitnessNetwork.com know that I don’t really run this site like a “blog” – the layout looks like a blog, but I focus mostly on sharing articles.
In contrast, “blogs” are more traditionally about the person writing.
Well, regardless of the definition, I’m going to try (more…)
Editor’s note – There is so much monthly science news when it comes to muscle fitness, that it’s probably hard for you to keep up. In these ~monthly posts, I’ll summarize various items of recent research. I’ll cite the official reports so that the hard-core of you can read the (more…)
Continue reading about Science News For Building Lean Muscle – October 2009
Last week I reminded you about LeanLifters and lots of you joined – that’s great!
I know it might be annoying to get notified about a new article on worldfitnessnetwork.com, only to find out that it’s an article just for my LeanLifter members. The best solution is for you to spend just $1 and try it out. Go here
and read about the benefits. Then at the bottom of that page you can sign up for a $1 trial. If you join and hate it, then just quit and cancel. This is a secure but automated system so once you (more…)
I’m so excited to see how many of you have joined LeanLifters – the members-only version of worldfitnessnetwork.com. It’s really cool to be able to provide more in-depth information and help those members out on a more one-on-one basis.
LeanLifters is absolutely where I’m going to be focusing more and more of my time. Not only do they get exclusive fitness articles from me, but they have also been getting free audios, free PDFs, discounts on my weight training programs, and more. All the benefits are listed here:
Thank you to everyone who sent in questions last week – we had plenty!
In fact, there were so many that I decided to record the answers – that way I could answer more and also get the answers out sooner (typing all those answers takes a lot of time!). (more…)
I almost never talk about other people’s blogs but I’m making an exception today.
This is the best analysis I’ve seen of the show The Biggest Loser.
It happens to come from one of my favorite people in the fitness world, Tom Venuto. He really gets to the core (more…)
