The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right.
Sadly, most people are still doing 2 things terribly wrong and it’s killing their results……
p.s. I’m pulling down the recording of our last teleseminar, on “plateaus” TONIGHT so if you want to hear it you’ve only got a few more hours… Go to: http://www.worldfitnessnetwork.com/more/maycallreplay.html after reading today’s article.
Continue reading about 2 Cardio Mistakes You’re Still Making
I wrote last week about my trip to 24-Hr-Fitness. I focused on the equipment. But let me tell you about the people.
There were two types of people there, and unfortunately, very few of the “right” type.
What do I mean by “right type”? And which group would you fall in?
Read the rest here:
http://worldfitnessnetwork.com/2009/05/my-24hr-fitness-experience-part-2-of-2/ .
p.s. If you are serious about building muscle while burning fat, check out Tom Venuto’s Burn the Fat, Feed The Muscle at http://budurl.com/wfnburnthefat .
Continue reading about My 24Hr Fitness Experience – Part 2 of 2
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns “9 times more fat” than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio… What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself…
Read more at http://worldfitnessnetwork.com/2009/04/steady-state-cardio-5-x-more-effective-than-hiit/ .
Continue reading about Steady State Cardio 5 X More Effective Than HIIT????
I’ve been having a lot of fun recently with my kids and wife doing bodyweight exercises. I’m doing a lot of research into them for an upcoming project and so I figured we could do them as a family. Here’s what we do…
The more that resistance training research is able to prove that the results are long lasting and can continue to have an overall affect on physical health even with only a maintenance program (or after detraining), the easier it will be to encourage more people to stay fit. Further studies may prove that if everyone pursues an exercise regimen at any time during their lifetime, their bodies would continue to be healthier for the rest of their lives.
New to WorldFitnessNetwork.com? Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.
A week ago, I offered to our subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. I’m happy to say we had [...]
Continue reading about Answers To Your Lean Muscle Questions – 2-16-09
Muscle memory is real and does have an impact on a person’s ability to regain muscle mass quickly after a period of no exercise when they previously practiced a regular exercise regimen.
Continue reading about Muscle Memory – Can Muscles Actually “Remember”?
Remember when we asked you to Take Your Worst Picture Ever? Well it’s time to take it out. If you haven’t taken it yet, or are new to World Fitness Network, we’ve got reminders at the end of this post…
What Do You See?
That old picture of yourself – is that what you still look like? [...]
Continue reading about It’s Time to Look At Your Worst Picture Ever, And Take A New One
