Am i eating too much? | Cardio 101 | Forum

Post edited 9:11 am – February 18, 2010 by steddy

Hi all,

Just wanted too see any advice to wether im eating to much. Im 6″0 and weigh 87kg, im 18.5% bf. Im trying to get down to 10-12%. After christmas i was 22% bf and i stated my training. Coming up to 7weeks and ive lost 4kg of pure fat. Im eating ALOT less then im currantly was when i was gaining but im not seeing the results i want. I use a slipt prgram

mon: chest +45mins cardio 400kal

Tues: arms +45mins cardio 400kal

Thurs: BacK + 45mins cardio 400kal

Fri: Legs

Sat: shoulders, then:  squash for an hour

I work on shifts so ill eat at differant times in the day. eg: earlys

7:30: oats, glass ov milk, scoop protein

10:30: slice ov whole meal bread, small protion of beans, and 2 eggs

1:30: chicken breast + veg too small potatoes

4:30 samon ~+ potatoes

7:30-8:00: after gym protein shake

8:30-9:30: cottage cheese active yogert.

Is this too much food do you think. I dont want to starv my self and lose muscle so im still trying to eat enough.

All comment welcome

cheers,

Eddie

Please make sure you're drinking enough water. Drinking water is essential to losing fat. About two liters a day would be sufficient.