Cardio workshop with Paul Robbins | Cardio 101 | Forum

Last week at work we had a workshop for our region of trainers for the Rush.  Paul Robbins was our guest speaker.  We had about 3 hrs of classroom time with him, about 35 of us, and about 50 minutes of workout.  Here is a video of us for part of our workout…  It was a phenominal workshop.

Here is a video of a few minutes of it.  For all of you who have wanted to see my face too…. I'm in the back row towards the left.  Black T-Shirt that says "Stay Pumped" on it.  I'm alternatiing with the black guy in a blue shirt…. at 3:45 i'm in the top left…

http://www.facebook.com/video/…..9912245616

I liked how it was in such a small setting that we could ask questions and discuss with him.