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Forum Eating 101 calorie cycling

calorie cycling
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8:43 am
February 5, 2010


Darrin

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Related to this morning's post (http://worldfitnessnetwork.com…..same-time/), I should point out the nutrition and fitness expert Leigh Peele has found that for fat loss, generally men respond better to calorie cycling whereas women respond better to consistently low calories.  In other words, she hasn't found calorie cycling to work as well for women.  I don't know it that has to do with temperment, genetics, or maybe just that women are often doing a different type of exercise routine than men…  anybody have more insight into this?
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