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Forum Eating 101 good substitute for post-workout shake?

good substitute for post-workout shake?
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5:10 pm
January 20, 2010


voxxy

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Hi guys! New to the forum but not new to the site! :)

Quick question time: Can tuna be used as a protein source after a workout? Not after weightlifting (I have a shake for that), but I am thinking of using it after my cardio (I do weights/cardio on sepparate days). According to the label on the can, 100g have 0.5g fats and 27g protein. Which I think is pretty good, but I could be wrong.

Ideas?

11:09 am
January 22, 2010


Darrin

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Tuna is a great source of protein (if you like the taste).  But most people ruin the nutritional value by mixing mayo with it.  Don't do that!

12:25 pm
January 22, 2010


voxxy

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Post edited 5:25 pm – January 22, 2010 by voxxy

Well adding mayo would defeat the porpose of eating it soon after a workout wouldn't it? It would slow the absorption process.Confused
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