If you eat low fat stuff and lots of calories what do u gain in weight ? water? muscle? | Eating 101 | Forum

 
You must be logged in to post Login Register


Register? | Lost Your Password?

Search Forums:


 






Minimum search word length is 3 characters – Maximum search word length is 84 characters
Wildcard Usage:
*  matches any number of characters    %  matches exactly one character

Forum Eating 101 If you eat low fat stuff and lots of calories what do u gain in weight ? water? muscle?

If you eat low fat stuff and lots of calories what do u gain in weight ? water? muscle?
Page:   1  
UserPost

2:43 pm
November 25, 2009


tester321

Member

posts 9
Print this Post
1

I wanna keep my bodyfat low at %6 but have to eat well to promote muslce growth (fyi I lift weights). Just not too much fat cause I want to stay lean.

3:08 pm
November 25, 2009


Darrin

Admin

posts 310
Print this Post
2

If you eat "lots" of calories, what you gain is fat, regardless of whether that is low-fat food or not.

If you are truly on an intense weight lifting program, then you can eat in excess of what you burn and gain muscle. But at some point, too many calories will still turn into fat.

Let's assume by "low fat" you mean lean proteins. Then all is good.

If on the other hand by "low fat" you mean "products that replace the fat with lots of sugar and corn syrup" then your muscles will only be able to absorb so much of that crap (yes, it is crap) and the rest will turn into fat.
No Tags
Page:   1  
Topic RSS

About the World Fitness Network Forum

Forum Timezone: America/New_York

Forum Stats:

Groups: 1
Forums: 9
Topics: 197
Posts: 998

Membership:

There are 780 Members
There have been 2 Guests

There is 1 Admin

Top Posters:

Cameron – 250
gregsfc – 145
truparad0x – 25
gene – 24
shanidev – 20
Mlisica19 – 17

Recent New Members: oyyou2, Midwestc32, rbrown, sundaejackson, RussReynolds, shellydisuja

Administrators: Darrin (310 Posts)



 
Posted by Darrin Subscribe to RSS