Supplements. What do you use? | Eating 101 | Forum

Actually I just wrote an article on this last week about it,  gave it to Darrin, we'll see what happens….

Depending on your dose you really don't need to cycle creatine.  You don't actually become "immune" to it.  That's a myth I've looked into somewhat.  Apparently that the word the "people" use, not the experts.  Not a single one I've talked to has ever heard of someone becoming immune.  The term "immune" is a little overstated.  All it really means is that your creatine stores in your  body are maxed. and taking more in is pointless.  You would probably save money if you didn't cycle off, just lowered your dosing down a tad and kept doing it.  Especially with all the health benefits listed in "the creatine report" (link is in the article)

Personally,

Vitamins, creatine, N.O. products pre-workout, valerian & hops (for sleep), and sometimes caffeine for sleep (stimulants have a reverse effect on people with ADD, rydalyn is a stimulant) I also use a product called "Rhodiola 110" for recovery.  Seriously the stuff is like a healthy "crack" on steriods.  Stuff is super strong.  Occassionally helps with the long drives too, lol.  Rhodiola Roseam, the herb it's derived from, is an arctic herb.  It's like a magic plant.  Some info is in my supp. link if any1 wants it….