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Forum Lifting 101 Declined Pushups

Declined Pushups
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10:02 am
May 3, 2010


CarlBCN

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Hi everybody,

Today I plan to start with the new Darrin's workout, but I have a question with this exercise: Declined Pushups.  

Please, let me know if I am wrong: I understand that I should use, let's say, a Smith machine with the bar around my knee levels and then push up over it?

Thanks!

7:15 am
May 4, 2010


Darrin

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Sounds like you are doing incline pushups, rather than decline.  Decline = feet higher than head.  Incline = feet lower than head.  Usually for decline pushup, your hands would be on the floor and your feet would be on a box or a bench.  Hope this helps!

9:05 am
May 4, 2010


CarlBCN

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Oh, yes it's clear :-) Thanks!
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