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Forum Lifting 101 Hi my new here and i need some help

Hi my new here and i need some help
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2:13 pm
June 5, 2010


junior509

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im looking for a good fat burning work out dats intense a full body work out.. im use to lifting weights its just everytime i start i stop but im gonna start going back to da gym on monday…. my days for da gym is MONDY..WEDNESDAY.. FRIDAY.. the other days is wen i get my cardio by playing basketball im getting back on my dieting also i weight 257 im try to loss 50 pound..is 3 months possible to do dat

3:07 pm
June 5, 2010


Cameron

Greensboro, NC

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50 lbs is more of a 6 month goal.  They say 1-3 lbs. a week is considered healthy but, it's more like 1.5-2 lbs. a week (on the high end) if you are trying to be consistent with it.

 

Darrin's Fat Burn furnace is a good one, if you need something to get you going.

2:14 pm
June 6, 2010


Darrin

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Thanks for the plug Cameron – yes, I'd recommend that:

http://worldfitnessnetwork.com…..rnace.html

But the free workout in 3 Months To A New You (which everyone gets for free when they subscribe in the top right of this website) has a good beginner full body workout that is 3 days a week.  If you don't want to spend money on a higher performance routine like Fat Burn Furnace, then try the free one!
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