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Forum Lifting 101

Lifting 101

General topics related to lifting weights

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Topics		Started	Last Post	Posts	Views
	Uncharted territory in poundage.	June 17, 2010 7:01 pm by gregsfc	June 21, 2010 6:11 pm by gregsfc	8	1247
	My training regime YOUR THOUGHTS	June 8, 2010 8:50 am by steddy	June 18, 2010 6:32 pm by Cameron	5	1231
	Military press	December 3, 2009 4:33 pm by Jorge Ochoa E	June 16, 2010 7:22 am by gregsfc	9	723
	New routine.	June 12, 2010 6:43 pm by gregsfc	June 15, 2010 11:59 pm by Cameron	6	430
	1 arm dumbbell chest presses?	January 10, 2010 3:13 pm by Darrin	June 9, 2010 7:26 pm by Cameron	10	1370
	Hi my new here and i need some help	June 5, 2010 2:13 pm by junior509	June 6, 2010 2:14 pm by Darrin	3	402
	Why can i not do Pull ups?!	December 5, 2009 5:38 pm by Navid Nadali	June 2, 2010 2:20 pm by Darrin	16	736
	pullup/chinup hang time	March 31, 2010 7:13 am by Darrin	May 29, 2010 5:05 pm by gregsfc	4	642
	What is this exercise called?	April 6, 2010 7:53 am by gene	May 25, 2010 10:44 pm by Cameron	3	468
	Elbow aches	January 14, 2010 12:04 pm by truparad0x	May 15, 2010 3:24 am by truparad0x	3	1736
	Declined Pushups	May 3, 2010 10:02 am by CarlBCN	May 4, 2010 9:05 am by CarlBCN	3	484
	why take protein..?? Or why not.??	March 15, 2010 6:11 pm by jesus	March 15, 2010 9:12 pm by Darrin	2	583

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