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Weight Loss Pills

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9:40 am
August 4, 2010


Abigail

Member

posts 6

Post edited 9:43 am – August 4, 2010 by Abigail


I have been consuming approximately 2000 calories per day and exercising aerobically for 4 sessions per week for between 45-60 minutes per session and 1 session of weight training for 60 minutes. I can't seem to lose last layer of fat on thighs, butt and stomach (about 1 inch) – what do I need to do?

 

 

Weight Loss Pills, Diet Supplements

12:31 pm
August 4, 2010


Cameron

Greensboro, NC

Member

posts 250

Post edited 12:31 pm – August 4, 2010 by Cameron


decrease your calories you take in, or workout longer.

1:37 pm
August 4, 2010


Darrin

Admin

posts 310

Weight loss pills are bad news.

In addition to the basic law of "calories in, calories out" there are some things to consider about your eating.  Sugary types of foods will spike your insulin and could lead to fat storage unless it's right around the time of a workout.  And some types of fats (particularly hydrogenated oils and transfats) are useless to the body.  We coudl go on and on here, but eating slower foods (foods that take time to digest) is generally a good strategy for fat loss.  There is no magic bullet and "the last few pounds" are always the hardest.

And for your workouts, to be honest, 4 sessions of aerobics/slow cardio a week even if lasting 1 hour are not going to trigger fat loss.  One weight training session frankly isnt' enough.  While I would recommend a completely different routine, try this in smaller steps by changing to

2 aerobic sessions like you are doing

Do 1 true HIIT workout (read up on that on the site)

Lift twice a week rather than once and make it intense, full body

That's still 5 training sessions a week, but a better blend for fat loss.

And don't increase your calories!  This slight change in your workout will burn more but resist the possible added hunger.

6:55 pm
August 6, 2010


gregsfc

Rickman, Tennessee

Member

posts 145

Darrin may want to chime in on this , but I would suggest not further decreasing overall calories until trying out the routine Darrin has suggested.  You can make gradual changes to improve your calorie choices, i.e. staying away from sugary and hydrogenated fat snacks outside  your workout window, but I think going under 2000 could sabotage your progress in the long run.

You may learn after doing a program with more lifting that 2000 calories is still too much, but mostly likely, it will not be.  You must first, however, give your body time to see how it responds to the more strict food choices and a superior exercise program. 

If you cut calories further, and it is too low, you will struggle having the energy to give the intensity you need for the workouts.  Moreover, you'll sacrifice muscle, which defeats the purpose of lowering calories.

7:12 am
August 7, 2010


Cameron

Greensboro, NC

Member

posts 250

Generally speaking going under 2000 calories a day isn't a problem.  Normally the "don't go under this in calories" line is about 1200 a day.  Some a little more, some a little less.  If you arer 6'4"  and 300 lbs. the number is going to be higher, around 2500.  My girlfriend for example is 5'1" and 115 lbs.  Her daily intake is about 950 a day and she still sees great results.  It doesn't take many calories to fuel her tiny body.  While anything under 2000 is a small amount of food (especially with our crappy foods), it's usually nessecary unless you have a lot of muscle.  Calories are a LOT easier to keep from going in than to take them off.  Until your drop way below your needed calorie intake for body function then your muscles won't be effected.  Performance may vary however, depending on your meal schedule.  But from just a fat loss perspective (the main goal) lowering the calories is really all that's necesary.  As far as sugary foods, it's ALWAYS a great idea to stay away from that anyways.  I look at things such as sugar part of my health plan, not really the weight aspect of it.


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