Machines Suck! Or Do they? - Free Weights Vs. Machines Part 1 of 4 | Other | Forum

 
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Forum Other Machines Suck! Or Do they? – Free Weights Vs. Machines Part 1 of 4

Machines Suck! Or Do they? – Free Weights Vs. Machines Part 1 of 4
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UserPost

10:33 am
January 12, 2010


Darrin

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posts 203
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11:40 am
January 12, 2010


igneous

Mpls

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GluteHamRaise is a superb "machine" that adds trememdous value to free weight strength training.

11:54 am
January 12, 2010


truparad0x

Mass

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I currently workout at Planet Fitness, so free weights mean dumbbells up to 60lb.  Not the best setup for an intermediate or above weightlifter.  So I compromise when going heavy by using the machines.  I started late on my pecs and lats, so until I can bench 1.5x my weight, I won't be switching gyms for more free weights anytime soon.

1:05 pm
January 12, 2010


Darrin

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@igneous – good call.  the glutehamraise is amazing.
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